1. Gets Digestion going
As soon as we taste something bitter, our brain tells our body to turn on digestive functions. This includes stimulating the stomach and pancreas to produce enzymes and acids needed to break down food so nutrients and energy can be absorbed further along the digestive tract.
2. Calms Upset Stomach
Because bitters stimulate digestive juices and promote efficient function, they can help prevent unpleasant symptoms like nausea, heartburn, bloating and uncomfortable fullness.
3. Bitters promote satiety and reduce sugar cravings
Bitters slow the rate at which food leaves the stomach, helping you feel satisfied and full for longer. This reduces blood sugar spikes and ensures food is completely digested before moving to the next phase. By reducing blood sugar spikes, energy and insulin levels stay more balanced. Many bitter herbs stimulate GLP-1 receptors, supporting natural appetite regulation.
4. Increase Nutrient Absorption
Along with enhancing the digestive breakdown of foods, bitters improve the absorption of soluble vitamins, ensuring you get the most out of every meal.
5. Improves Liver Function
Regular consumption of bitters can aid in liver health. When we consume bitter foods and herbs, our body amps up all digestive and detoxification processes. Improved liver function can help balance hormones, reduce systemic inflammation, and improve skin clarity.
6. Resolves Constipation
By stimulating bile release, bitters encourage healthy bowel function, as bile is the body's natural laxative. If you have sluggish bowel movements, bitters are one of the first things we can do to naturally keep things moving.
